FFF 016: Rewriting The Fitness Rules To Help Millions Get Leaner, Stronger & Healthier – with Adam Bornstein

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Named by Greatest as one of the most influential people in the industry, Adam Bornstein is a big deal in the world of fitness!

He is a New York Times bestselling author, award-winning editor, speaker and business consultant. He’s the former editor of Men’s Health and Livestrong.com and he’s contributed to numerous other publications including Men`s Fitness, Shape and Schwarznegger.com. It’s been estimated that Adam has reached over 100 million people through articles, blogs, videos, and his books.

In this episode of the Food For Fitness Podcast, Adam shares his thoughts on loads of current trends in the fitness industry.

Scott and Adam chat about the paleo diet, if social media is a help or a hindrance when it comes to fitness, why everyone loves abs and fat loss articles, why you should stop trying to diet on holiday/vacation and how fitness pros can connect with people who don’t actually care about fitness.

There’s more! Adam is constantly travelling with business so he explains how you can stay in shape when away from home, how to train and remain consistent with your nutrition when on the road. The show is loaded with helpful advice, so click below to get started.

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.

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