Ross Edgley is back on the podcast to chat about how to train for anything and everything, anywhere and everywhere!
You might remember Ross from Episode 85 when he came to chat about 30 marathons in 30 days along with various other crazy challenges that he’s done. Ross is a bit of an adventurer and he likes to see how he can push the human body to its absolute limits. In this episode, we chatted about his new book (The World’s Fittest Book: How To Train For Anything & Everything, Anywhere & Everywhere)in which he talks about how he trains along with all the things that he’s learned from interviewing industry pioneers and various world champions.
Highlights
- What Ross’ realize after attempting to swim across two island with a 100 lbs tree on his back
- What is hybrid training and why do people must try it?
- The World’s Fittest Book: How to train for anything and everything, anywhere and everywhere
- Training for endurance and strength at the same time
- Discover the Pyramid of Priority
- The Law of Body Basics
- Understand Progressive Overload
- The Law of Recovery; how important is it?
- The Law of More
Quotes & Take-Aways
As humans facing limited knowledge always resort to prescribed ideas and narratives – Nassim Taleb
If you want to get good at cycling there is no substitute than getting on your bike
We all have this certain amount of adaptive energy – Natalia Verkhoshansky
You have to spend most the time practicing what you want to be good at
It doesn’t matter what you’re training for; you should be able to stop somebody in the gym and say “What are you training for and why are you doing that?” If they can’t give you an answer, you should look to refine your workout to make sure it supports that goal.
Weight loss is highest if you can stick to the diet.
If you teach a man principles he can create his own methods – Ralph Waldo Emerson
Connect with Ross:
Website
@https://rossedgley.com/
@rossedgley
@rossedgleywriter
Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.