FFF 011: Being Consistently Good & Not Occasionally Perfect – with Karl Williams


Efficient, effective, consistent healthy nutrition and fitness habits are what Karl Williams is all about.

Karl is knowledgeable personal trainer and owner of Kommitted – a fitness coaching company that promotes moderation and teaches sustainable lifestyle changes to busy Londoners.

In this episode we discuss balancing training and nutrition with a healthy social life, avoiding stress, promoting recovery and achieving consistency. Karl shares gems including his favourite way to get more vegetables into the diet and he explains his thoughts on weight training versus cardio.

The 40 minute show is packed with helpful advice that’s going to help you progress towards your goals both in the kitchen and in the gym.


Resources mentioned:

  • Start With Why: How Great Leaders Inspire Everyone To Take Action by Simon Sinek
  • Karl`s greens smoothie recipe:
  • Handful of Spinach
  • Handful of Kale
  • 1 Lemon’s worth of lemon juice
  • Half an Avacado
  • 2 inches of cucumber
  • 1 celery stick
  • Fresh ginger (depends how fiery you like it)
  • Fill to line (NutriBullet) with cold water
Connect with Karl:

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott Baptie

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.