Efficient, effective, consistent healthy nutrition and fitness habits are what Karl Williams is all about.
Karl is knowledgeable personal trainer and owner of Kommitted – a fitness coaching company that promotes moderation and teaches sustainable lifestyle changes to busy Londoners.
In this episode we discuss balancing training and nutrition with a healthy social life, avoiding stress, promoting recovery and achieving consistency. Karl shares gems including his favourite way to get more vegetables into the diet and he explains his thoughts on weight training versus cardio.
The 40 minute show is packed with helpful advice that’s going to help you progress towards your goals both in the kitchen and in the gym.
- Start With Why: How Great Leaders Inspire Everyone To Take Action by Simon Sinek
- Karl`s greens smoothie recipe:
- Handful of Spinach
- Handful of Kale
- 1 Lemon’s worth of lemon juice
- Half an Avacado
- 2 inches of cucumber
- 1 celery stick
- Fresh ginger (depends how fiery you like it)
- Fill to line (NutriBullet) with cold water
Connect with Karl:
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