FFF 100: Lessons Learned From 100 Episodes, 2 Magazine Covers & Working Thousands Of People Of All Different Shapes & Sizes – with Scott Baptie


To mark this special milestone of the Podcast, the tables have been turned and it’s now Scott’s turn to sit in the guest’s chair.

In this extremely insightful episode, Scott’s friend Gordon Greenhorn (who appeared on episode 68 of the podcast) interviews him about his fitness journey so far. You’ll hear why too much ice cream motivated Scott to start lifting in the first place, the wackiest thing he’s done to build muscle and lose fat and what competing as a natural bodybuilder and dieting for fitness cover shoots taught him about fat loss.

You’ll learn why he’s so motivated to stop others making the mistakes he made when he started out, why he almost passed out at a wedding because of ridiculous diet and he reveals some unexpected truths about his own diet too.

Gordon and Scott finish by chatting about the best he’s made investment in helping him become a better coach (and it’s not financial) and you’ll learn the most important lessons that Scott has been taught from working with is own clients and how his approach to training, nutrition and coaching has evolved over the years.

Connect with Scott:

Thanks for listening and the support – if you enjoyed this episode, I hope you can leave the podcast a rating and review on iTunes, and if you haven’t subscribed yet, this is the best time to do that too. This will help the show to get up in the rankings.

Scott Baptie

Scott is the owner and founder of Food For Fitness. He is a fat loss coach, speaker and fitness writer with a masters (MSc) degree in Applied Sports Nutrition.