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Start this new phase of your life leaner, fitter & healthier than you thought possible!

Menopause Weight Loss Mastery™ is your new 6 week programme for losing stubborn perimenopause and menopause weight and keeping it off FOREVER!
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This is the first time I’ve been able to lose weight since going through the menopause, I’m delighted!! Not only that but the food is delicious, I’m never hungry and I feel amazing.
My husband (who’s a fussy eater) and teenagers also love the recipes which has made meal times a breeze. Honestly, it’s been the best ‘menopause diet’ I’ve ever done. The workouts were fun, the plan easy to follow, I feel so much fitter and more energetic. I can’t thank you enough!
~ Maria

Menopause Weight Loss Mastery™ will show you how to...

Manage your nutrition
Manage your nutrition WITHOUT cutting out chocolate, carbs or your favourite foods.
workout
Re-introduce exercise WITHOUT setting foot in a gym or doing hours of torturous cardio.
weight measure
Lose weight (and keep it off) WITHOUT overhauling your entire life, obsessing over calories or starving yourself.
But most of all…
You’ll feel heard, supported and fully prepared to reverse menopausal weight gain, thanks to our epic community of (liked-minded) strong women.

Here’s what women are saying about the programme

*Note: these video testimonials are from women who completed the programme when we originally ran it as a 12 week programme
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I’ve loved this programme!
THANK YOU for this amazing program. I've enjoyed it so much, it's given me so much positivity to move forward with a flexible nutritional focus. Ps total loss 7lb 
Caroline
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Lost 11 lbs!
It’s not felt like other diets and never gone hungry, always a bonus. Overall lost 11 lbs. Going to repeat six week cycle and see if I can achieve more and help hammer home good habits!
Helen
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I've lost 9 lbs in total
I enjoyed trying some new foods. A couple of standout recipes were the salmon parcels and Greek traybake. Some new ideas for breakfasts and dinners for lunch were good. I've lost 9 lbs in total
Angie
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I've loved the amazing recipes
I've loved the recipes and have lost 11lbs
Liz
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Great recipes
Found it a really easy to follow plan with some great recipes. Lost an amount of weight that I’m delighted with
Lesley
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Sustainable for the longer-term
Really enjoyed the meal plan as this has made it much easier to stick to healthy eating by being organised in advance. Have felt full but still lost weight....even better!
Gail

Aren’t you sick & tired of feeling like your body (& mind) has been hi-jacked by an unrecognisable woman?

Almost overnight it seems that EVERYTHING becomes an uphill battle. Creeping weight gain. Fatigue. Brain fog. Sleepless (interrupted) sweaty nights. And not to mention the emotional rollercoaster you’ve no choice but to endure every single day.

To make matters worse, you’re not getting the support you want or need. Your partner doesn’t seem to understand. Your friends seem to be sailing through menopause (if they even talk about it), without gaining any weight and you’re fed up hearing that empty phrase: “it could be worse!”

But, believe it or not, you no longer have to…

 
feel
Feel like you’re living in someone else’s body.
scale
Cringe as the number on the scales doesn't go down despite eating healthily and doing everything “right”.
wear
Wear the same old clothes because you can’t bring yourself to buy the next size up.
confusion
Read any more contradictory articles (or social media posts) about how to lose this seemingly impossible-to-shift-fat, only to end up more frustrated.
snooze
Hit the snooze button several times before dragging yourself out of bed.
overwhelmed
Feel so overwhelmed you didn’t want to leave the house and the thought of going to a packed, sweaty, judgmental gym to exercise is just far too much.
Healthy-Woman

Aren’t you sick & tired of feeling like your body (& mind) has been hi-jacked by an unrecognisable woman?

Imagine how much happier you’d be if…

healthy-eating-plan
You could finally shift stubborn menopausal belly fat while eating foods you love.
You were in total control and understood your eating habits.
You could exercise when you were motivated, from your own living room (and not feel guilty when it didn’t suit).
You have the self confidence that owning a strong, healthy body brings.
You understood exactly how to reverse the menopausal weight and never have to go on another diet again!​
All of this is possible within…
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Your 6 week programme for losing stubborn perimenopause and menopause weight and keeping it off FOREVER!
Lets Get Started

Only £99. No monthly charges.

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What exactly do you get inside
Menopause Weight Loss Mastery™?

Delicious menopause meal plan with protein packed, family-friendly recipes

An easy-to-follow 6 week meal plan designed using the latest science on menopause nutrition to help burn fat, get lean and feel great.
Yummy snacks, filling meals and epic high protein recipes (including 25 brand new ones) with plenty of calcium and phytoestrogen rich foods that the whole family will love.
Weekly shopping lists with items which can be found in your local supermarket. So, no more spending exorbitant amounts of money on weird (only use once) “health shop” ingredients.

Fun home workouts and LIVE exercise classes

35+ home workouts for all fitness levels that you can do from the comfort of your own living room.
Weekly live workouts in our private Facebook group. Not only are you encouraged to go at your own pace, but the workouts can (and will) be adapted to suit ALL fitness levels.
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Help from qualified nutritionists and a like-minded, supportive community

On-demand support from degree qualified nutritionists and fitness experts who can help you 7 days a week when you're stuck and pick you up when you need a little inspiration.
Access to our (invite-only) private Facebook group. This helpful and understanding group will provide guidance and friendship from other women following the plan and from Scott and the team too.
start my 6 week program now!

Only £99. No monthly charges.

Delicious high protein, family-friendly recipes

Here are some of the beautiful NEW high protein recipes that will have your mouth watering
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Pineapple Chicken
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Katsu Pork & Asian-Style Slaw
Spinach-and-Cherry-Tomatoes-Gnocchi
Spinach & Cherry Tomatoes Gnocchi
Easy-Zaatar-Chicken
Zaatar Chicken
Salmon-Burger
Salmon Burger
Steak-Bun-Cha
Steak Bun Cha

Your Coaches

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Scott

Me, hi! I have an MSc in Applied Sports Nutrition and am the head coach inside Menopause Weight Loss Mastery.
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Steph

Steph graduated with a degree in Nutrition from the University of the Philippines and will be in the Facebook group every day to help you out.
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Robyn

Robyn is our amazing fitness coach who delivers the weekly live home workout inside the group. She’s also there to answer any fitness and workout questions you have.

Why am I (a 35-year-old guy) releasing a menopause weight loss meal plan?

Not a week goes by without someone asking me:

“Are your programmes suitable for women going through the menopause?”

And although, my 30-Day Fat Loss Challenge (and High Protein Handbooks) have certainly helped peri and menopausal women lose weight and keep it off…

…they have so much going on physically, hormonally, and mentally that trying to maintain the essential calorie deficit in order to lose weight can be extremely hard. And THAT is the reason why diets that may have worked for you in the past, simply don’t work anymore.

But, with some adjustments, it’s not impossible to reverse menopausal weight gain. In fact, it’s FAR from impossible. It’s quite simple IF you know what to do.

And because I’ve been asked this question so many times now, I thought to myself:

“Scott, it’s about time you did something about this…”

So that’s exactly what I’ve done. I got to work reading all the studies on menopause nutrition and weight loss, I enrolled on a CPD menopause course for health professionals and spent hours interviewing and talking to as many menopausal and perimenopausal women as I could so that I would be best placed to produce something that would not only help you get leaner, healthier, and happier than ever before but that was designed to meet you where you are right now!

From: Scott Baptie MSc. MA Hons.
Where: Aberdeenshire, Scotland

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Why is this programme different?

lose-weight

Lose Weight

Feel amazing WITHOUT dieting, shakes or supplements.
support

Support & Coaching

Get speedy (on-demand) support from degree qualified nutritionists whenever you’re stuck, confused or frustrated.
recipes

Delicious recipes

Enjoy delicious, easy to prepare recipes and snacks specifically designed to support menopausal wellbeing.
community

Private Community

You’ll feel heard, supported and guided throughout the 6 weeks thanks to our epic Facebook community of (liked-minded) strong women.
money-back

Money-Back Guarantee

Lose weight or your money back! Our rock-solid 90-day (risk-free) 100% money-back guarantee will ensure you’ve nothing to lose.
Lets get started!

Only £99. No monthly charges.

Here’s what more women are saying about Menopause Weight Loss Mastery

*Note: these video testimonials are from women who completed the programme when we originally ran it as a 12 week programme

Lose weight, without losing yourself!

I want to give YOU (and women like you) a clear path to feeling strong, confident and empowered. Using an evidence-based approach my goal is to help you start this new phase of your life leaner, fitter and healthier than before.

So, if you’re ready to do things a little differently, ditch the “all-or-nothing” approach to diet and exercise and follow a proven system that WILL help you achieve your goals WITHOUT the hunger and heartache, let me tell you…

You’re just one click away.

yes, i'm ready to start now!

Only £99. No monthly charges.

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90 Day Money Back Gurantee

If you don’t lose weight, you get your money back!
(Every. Single. Penny)

Menopause Weight Loss Mastery™ is backed by our “90-Day Risk Free 100% Money Back Guarantee”. Meaning, if you sign up and don’t lose weight, simply email us (within 90-days of purchasing) and we’ll refund you every pretty penny. No questions asked. No hoops to jump through. No long forms to fill out.

ZERO RISK!

So, if you refuse to accept the age-old “it’s all downhill from here” mindset and you’re ready to join an epic-community as you work towards a stronger, leaner and more resilient body (and mind), all you have to do is click the button below.

yes, i'm ready to start now!

Only £99. No monthly charges.

Lose weight, without losing yourself!

6 week menopause diet meal plan
Delicious high protein recipes
35 fun home workouts
Private members support group
Qualified nutritionist support
Weekly LIVE workouts
Weekly shopping lists
Lasting results!
Let's get started

Only £99. No monthly charges.

Frequently Asked Questions

What if I don’t like some of the foods or recipes on the menopause diet plan?

No problem. There’s lots of information and a ‘swap sheet’ that gives you plenty of ideas of what foods can be swapped. The support group is also a great place to get more meal ideas. Even if you’re a fussy eater, it’s very easy to tweak things to suit your tastes.

How much fat can I expect to lose?

Everyone will experience different rates of fat loss with Menopause Weight Loss Mastery™. However you can expect to lose 0.5 kg/1 lbs a week. This has been shown to be a healthy and achievable target that is less likely to result in weight rebound associated with faster, more aggressive and unhealthy diets.

What happens if it doesn't work?

If for some reason that you aren’t happy with your results then you don’t have to pay. Simply put, if you follow Menopause Weight Loss Mastery™ and you’re NOT entirely satisfied with your results, just contact us and we’ll refund your money. It’s that simple. No hassles, no hoops to jump through, just a prompt, courteous refund.

Do I need to join a gym?

Nope, all of the workouts that come with the plan can be done in your own home.

Is the meal plan suitable for vegetarians, pescatarians or vegans?

A lot of the recipes on the plan are meat and poultry based so it is unlikely to be suitable for people who don’t eat meat. We are looking into creating a vegetarian version of the plan for release in the future.

Will my partner and other family members like the recipes?

Hopefully! All of them have been designed to be ‘family friendly’ so everyone can eat together. All you might need to do is serve them slightly larger portions that what you’re having.

I have a medical condition, can I still join?

Persons with pre-existing medical conditions, in poor health, or with any concerns as to the commencement of new fitness/nutrition program should consult with an appropriate healthcare professional before beginning. This program is not appropriate if you are suffering from an illness, injury or condition, such as cancer, HIV/AIDS, gastric band, heart, lung, liver, kidney or other organ disease, anorexia or bulimia. Please note that we do not provide medical advice.

Is the menopause diet plan suitable if I am on HRT?

Menopause Weight Loss Mastery™ can be followed by most women regardless if they are on HRT or not. However, if you’re unsure, check with your doctor. We recommend that before taking part in any form of exercise, change of diet or consumption of a nutritional supplement you should always consult your doctor.

I'm going on holiday during the programme, can I still join?

Yes, this isn’t a problem. What we suggest (and what others have done in the past) is follow along with the plan in real-time. Then when you go on holiday, take a break and pick up the plan again (in real-time) when you get back. Then once the 6 weeks are up, go back and finish the two weeks you missed. No big deal.