High Protein Recipes

Healthy meal ideas, quick and easy family-friendly recipes for weight loss and flexible dieting.
Hungarian Pork GoulashThis is a tasty, easy, traditional Hungarian recipe for pork goulash which the whole family will love and it's only 292 calories per portion!
Rafa’s Frango De PanelaChicken Stew or "Frango De Panela" in Portuguese is a classic Brazilian mid-week winner that is very simple to make and it goes down well with the whole family.
Chicken & Chorizo PaellaPaella is THE classic Spanish dish. It's easy to make, delicious, extremely versatile and it tastes like being on holiday.
Authentic Indian Chicken PilauThis dish is loaded with delicious, fragrant spices that add a wonderful, authentic flavour to the dish. There’s cloves, cardamom, fennel and coriander which often feature in traditional Indian cookery.
Lou’s Lush Lentil CurryThis is a delicious low calorie lentil curry that is suitable for anyone following a vegetarian or vegan diet.
Vegetarian Lentil ChilliThis is a quick and easy recipe for a delicious vegetarian chilli using lentils and kidney beans to power up the protein.
Slow Cooker Irn Bru ChickenWhisky sauce, haggis, porridge, neeps and tatties and a deep fried Mars Bar are some 'traditional' Scottish delights you will certainly have come across. However, you've probably never seen a recipe that features our favourite drink - Irn Bru - until now......
Carbonnade FlamandeCarbonnade Flamande is a delicious, rich, Belgian casserole flavoured with beer, bacon, onions and tasty herbs.
Chicken CacciatoreChicken Cacciatore literally translates to 'Hunters Chicken' and this dish as a beautiful mix of Italian flavours.
Korean Beef BowlThis is probably one of the easiest beef recipes, if not THE easiest recipe you're likely to make. Super-quick and simple yet it tastes delicious.
Quick & Easy Prawn CurryThis is a very easy recipe for a tasty, light, flavoursome prawn curry that would go down a treat if you're looking for an easy mid-week meal.
White Chicken ChilliUnless you're some kind of pro chilli connoisseur, you've probably not heard of a white chicken chilli before, let alone cooked one? Don't worry, neither had we until recently!
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