Don’t fall for the age old classics – use this guide to navigate your way around some of the most common fitness myths around.
Diet and exercise myths – only ever discovered to be false once you’ve gone through the pain and misery of taking them on. It sucks, right?
Hands up, I’ve been a victim to these myths myself, and have only learned through trial and error which are true and which are myths (with lots of studying in between).
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