1 x Face to face nutritional consultation in central Aberdeen. We will discuss client’s goals, motivation and examine dietary habits.
1 x Tailored seven day nutritional plan based on the clients goals, lifestyle, measurements and food preferences: - outlining breakfast, mid-morning, lunch, mid afternoon, pre and post workout nutrition (if applicable), dinner and pre-bed meals.
1 x Extensive document providing nutritional information and help to address issues/goals, supplement suggestions, recipe suggestions, instructions how to modify your plan to ensure continued progress, how to track changes and more.
2 x Body composition tests using the ISAK skin-fold method to determine bodyfat levels.
2 x Follow up consultations (telephone or face to face) scheduled throughout the year which includes a review of your dietary analysis, basic dietary advice, guidelines and future goal setting.
1 x Unique discount code for Maximuscle supplements
1x Weekly email support for 6 months from receipt of 7 day nutritional plan
1 x Access to private client group on Facebook