Nutrition Services
A personalised nutrition plan can help men and women of all ages achieve one or more of the following goals:
• fat/weight loss
• achieve lean, toned muscle mass
• improve sporting performance
• improve recovery
• increase energy levels and metabolism
• get into shape and improve health
• improve appearance and feel better
• learn to eat correctly
• enhance overall lifestyles
Your personalised nutrition plan will be based on your specific goals, work schedule, lifestyle, food preferences and body measurements. We consult with clients locally in the Aberdeen area and around the world via email, telephone & Skype.
A unique aspect of FoodForFitness is that if you choose to work with us, you are not working with one single nutrition consultant. Although you get assigned a personal consultant you benefit from the knowledge and experience of multiple consultants, operating together as team FoodForFitness.
We adopt a science-based approach to nutrition. No nonsense, nothing unhealthy and no "BroScience". Our main priority is your health, your physique and your performance goals.
1-1 Online Personal Nutrition Plan
12 Week Online Elite Package
1 x Tailored seven day nutritional plan based on the clients goals, lifestyle, measurements and food preferences: - outlining breakfast, mid-morning, lunch, mid afternoon, pre and post workout nutrition (if applicable), dinner and pre-bed meals.
1 x Extensive document providing nutritional information and help to address issues/goals, supplement suggestions, recipe suggestions, instructions how to modify your plan to ensure continued progress, how to track changes and more.
12 x Weeks email support (extensions to this are available).
4 x Consultations via skype or telephone to monitor your progress, resolve potential problems and set new targets and goals so you continue to improve.
1 x Unique discount code for Maximuscle supplements .
1 x Access to private client group on Facebook
Cost: £249 ~$375 AUD ~$385 US
"Due to the advice and direction I received from FoodForFitness I have lost just over 2.5 stones in weight dropping two waist sizes"
Amanda - Banff
"When following your eating plan I saw more gains and more fat-loss in one month than I did in 6 months of training."
Phil - Wellingborough
Online Advanced Physique Coaching
This advanced option is for clients who have already successfully dieted before and are looking to take their physique to the next level.
Cost: from £495
1-1 Face-To-Face Consultation/Plan - available in the Aberdeen area
Silver Package
1 x Face to face nutritional consultation in central Aberdeen. We will discuss client’s goals, motivation and examine dietary habits.
1 x Tailored seven day nutritional plan based on the clients goals, lifestyle, measurements and food preferences: - outlining breakfast, mid-morning, lunch, mid afternoon, pre and post workout nutrition (if applicable), dinner and pre-bed meals.
1 x Handout providing nutritional information and help to address issues/goals discussed during the initial consultation.
2 x Weeks email support. Additional email support available.
Cost: £219
Gold Package
1 x Face to face nutritional consultation in central Aberdeen. We will discuss client’s goals, motivation and examine dietary habits.
1 x Tailored seven day nutritional plan based on the clients goals, lifestyle, measurements and food preferences: - outlining breakfast, mid-morning, lunch, mid afternoon, pre and post workout nutrition (if applicable), dinner and pre-bed meals.
1 x Extensive document providing nutritional information and help to address issues/goals, supplement suggestions, recipe suggestions, instructions how to modify your plan to ensure continued progress, how to track changes and more.
1 x Follow up consultation (telephone or face to face) which includes a review of your dietary analysis, basic dietary advice, guidelines and future goal setting.
1 x Unique discount code for Maximuscle supplements
8 x Weeks email support. Additional email support available.
1 x Access to private client group on Facebook
Cost: £299
Platinum Package
1 x Face to face nutritional consultation in central Aberdeen. We will discuss client’s goals, motivation and examine dietary habits.
1 x Tailored seven day nutritional plan based on the clients goals, lifestyle, measurements and food preferences: - outlining breakfast, mid-morning, lunch, mid afternoon, pre and post workout nutrition (if applicable), dinner and pre-bed meals.
1 x Extensive document providing nutritional information and help to address issues/goals, supplement suggestions, recipe suggestions, instructions how to modify your plan to ensure continued progress, how to track changes and more.
2 x Body composition tests using the ISAK skin-fold method to determine bodyfat levels.
2 x Follow up consultations (telephone or face to face) scheduled throughout the year which includes a review of your dietary analysis, basic dietary advice, guidelines and future goal setting.
1 x Unique discount code for Maximuscle supplements
1x Weekly email support for 6 months from receipt of 7 day nutritional plan
1 x Access to private client group on Facebook
Cost: £599
Advanced Physique Coaching
This advanced option is for clients who have already successfully dieted before and are looking to take their physique to the next level.
Cost: from £499 to £620 (depending on length of package)
Bolt-On Customised Resistance Training Program
1 x 12 week customised resistance training programme to support your goals
This option is available on all packages but not as a stand-alone option.
Cost: £80
Bolt-On Body Composition Assessment
2 x Body composition tests using the ISAK skin-fold method to determine bodyfat levels.
When carried out by a qualified, experienced practitioner this is an accurate way of assessing body composition unlike the scales found in many gyms which estimate your body fat.
Cost: £100
The London Package - Next date TBC
Limited Availability. Location: Six3Ninne, Great Queen Street, Covent Garden.
1 x Face to face nutritional consultation where we will discuss client’s goals, motivation and examine dietary habits.
1 x Tailored seven day nutritional plan based on the clients goals, lifestyle, measurements and food preferences: - outlining breakfast, mid-morning, lunch, mid afternoon, pre and post workout nutrition (if applicable), dinner and pre-bed meals.
1 x Extensive document providing nutritional information and help to address issues/goals, supplement suggestions, recipe suggestions, instructions how to modify your plan to ensure continued progress, how to track changes and more.
2 x Follow up consultations (Skype or telephone) which includes a review of your progress, additional dietary advice, guidelines and future goal setting (30 minutes)
1x Weekly email support for 12 weeks from initial consultation
1 x Unique discount code for Maximuscle supplements.
Cost: £399
Contest Prep Packages
Click here for more information on the advanced nutrition/fitness packages for natural bodybuilding and fitness modelling competitors.
Testimonials
Click here to read what some of our happy clients had to say.
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