1. Preheat an oven to 250oc.

2. Roughly chop all of the ingredients in part one and add to a baking tray.

3. Drizzle the olive oil and balsamic vinegar over the veg and mix through.

4. Roast the vegetables in the oven for 40mins or until cooked. Be sure to give them a shake/stir half way through.

5. Once the veg is cooked, remove from oven and add to a large pan. Add the ingredients from Part 2 to the pan and simmer for 15mins

6 After 15mins blend with a hand blender and serve.

Part 1

3 peppers (any variety)
2 red onions
2 garlic cloves
1 carrot
2 sweet potatoes
splash of balsamic vinegar
splash of olive oil

Part 2
1 tin of chopped tomatoes
700 ml stock
2 tbs mixed herbs
5 slices of smoked ham
salt and pepper

kcal: 188
protein: 9g
carbs: 26g
fat: 6g

*per serving (if split 4 ways)