Recipes
Here are a selection of our current favourite recipes. We at Food For Fitness support flexible dieting so the recipes featured on the site contain complete macronutrient breakdowns so you can fit them into your nutrition plan.
What is flexible dieting? It is a term for a nutrition approach which involves eating a wide range of foods to hit your macronutrient targets whist consume sufficient fibre and eating a range of fresh, varied foods to benefit from a range of micronutrients.
Although many of our recipes are free of wheat, this is to cater for all clientele, it is not a reflection of our principles. We do not support unnecessarily restrictive nutrition practices such as unwarranted elimination of food types.
Rosemary and Balsamic Chicken
A sweet marinade for chicken served with a healthy selection of roast vegetables.
Low Carb, Grain Free Muffins
A delicious recipe for low carb, gluten and grain free almond muffins.
Italian Beef Stew
A rich, high protein, delicious Italian stew that is simple to prepare.
Sweet Potato & Chorizo Soup
Packed with slow release carbohydrate goodness of sweet potato with a fiery chorizo flavour.
Sundried Tomato & Basil Turkey Burgers
High protein and deliciously tasty recipe for simple turkey burgers.
Cajun Chicken Quinoa
A simple yet scrumptious, high protein recipe using quinoa.
Thai Tuna & Sweet Potato Fishcakes
A scrumptious infusion of Thai flavours make this sweet potato & tuna fishcake recipe a total winner.
Garlic Chicken & Sweet Potato Wedges
A badass, rich garlic marinade for chicken served with spicy jerk sweet potato wedges.
Cajun Chicken Jambalaya
Cajun Jambalaya originates from Louisiana. It is a spicy, high protein, gluten free dish that you will love
Banana Protein Bread
High protein, fantastic, wheat free, sugar free banana bread.
Turkey Bolognaise
A rich sauce using turkey mince to add a twist to the classic Italian bolognaise.
Apple Pork & Balsamic Onion Rings
A tangy marinade for pork served with gorgeous balsamic onion rings.
Scottish Protein Oat Scones
A simply delicious recipe for Scottish Protein Oat Scones. Wheat and sugar free.
Malaysian Satay Chicken
A fresh and spicy chicken satay dish with fragrant rice.
Marvellous Meat Loaf
Love meat? Love meat loaf!
Roast Vegetable & Smoked Ham Soup
A delicious roast vegetable soup with a subtle smoky and sweet flavour.
Protein Crêpes/Pancakes
These protein crepes are free of wheat, sugar and made with added protein.
Chocolate & Blueberry Protein Brownies
A yummy protein treat
Moroccan Fruity Steak Burgers
An interesting twist on a traditional burger recipe The combination of fruit, meat and spice make this a winner.
Chocolate & Almond Protein Bars
This recipe is quick and simple and the end result is packed with protein
Mexican Spicy Rice
Quick, easy, spicy and very tasty. What's not to like with this Mexican dish?
Oaty Protein Pudding
A nice pre-bed, high protein snack
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