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Food For Fitness Podcasts

FFF 088: How to Solve Your Sleep Problems & Get A Better Night’s Kip – with Professor Jason Ellis

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Whether you struggle to get a good night’s kip or you’ve got chronic insomnia you’re going to learn so much about improving your sleep in this episode.

Our guest this week is Jason Ellis, a Professor in Psychology at Northumbria University and Director of the...
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FFF 087: 9 Reasons Why You’re Not Losing Fat & What To Do About It - with Ben Carpenter

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In this huge episode you’ll be certain to take home some brilliant advice when it comes to why you might not be losing fat.

Ben walks us through common weight loss plateaus that he’s helped his clients overcome throughout his 10 years as a personal trainer.

He has the...
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FFF 086: You’ve Only Got One Life, Here’s How To Live It! - with Challenge Sophie

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Sophie started out as any 22 year old graduating from uni and doing the 9-5 gig. She felt she was ready to take on the world, however struggled to find an outlet for it. Breaking walls that society tried to place around her, she refused to work up the career ladder and instead followed her...
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FFF 085: 30 Marathons In 30 Days On A Treadmill In His Kitchen & Other CrAzY Challenges - with Ross Edgley

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What do you get when you mix an incredibly talented athlete and sports science graduate with a global adventurist? A hybrid of a human named Ross Edgley that`s who!

This is an absolutely massive episode where we chat to the legend himself about his exploration on the boundaries and...
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FFF 084: Disordered Eating, Anxiety and Perfectionism - with Megan Bruneau

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This episode’s guest is Megan Bruneau – a psychotherapist and wellness coach based in New York. She is also a writer and blogger and her work has been featured in different publications like Forbes, The Huffington Post, Entrepreneur, Thought Catalog and Elephant Journal, just to name...
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