Moroccan Fruity Steak Burgers

An interesting twist on a traditional burger recipe The combination of fruit, meat and spice make this a winner.

Time: 20 mins
Yield: 5 portions

kcal: 250
protein: 26g
carbs: 20g
fat: 8g

*per serving (if split 5 ways)

500g lean beef or lamb mince
100g dried apricots (chopped)
50g sultanas
50g raw porridge oats
4 spring onions (chopped)
2 tbsp. parsley
2 tbsp. rosemary
2 tbsp. chilli flakes
2 eggs
salt and pepper

1. Pre-heat the grill to a medium heat

2. Mix all of the ingredients

3. Form into 5 burger patties

4. Grill until cooked through

To reduce the carbohydrate content you can reduce the quantities of sultanas, apricots and oats. However, they won't taste as nice.