Italian Beef Stew

A rich, high protein, delicious Italian stew that is simple to prepare

Prep time: 5 min
Cook time: 45 min
Yield: 4

1. Gently fry the onions and garlic

2. Add the peppers, carrots, tomato purée, stock, seasoning and beef to the pan.

3. Cover and simmer for 40mins.

4. After 40mins remove the lid and simmer for a further 20mins.

500g stewing beef
350ml vegetable stock
2 red onions quartered
1 red pepper chopped
1 green pepper chopped
2 carrots chopped
2 garlic gloves finely chopped
1 tbsp tomato purée
1 tbsp Italian seasoning
1 tbsp rosemary
Salt and freshly ground black pepper

kcal: 243
protein: 27g
carbs: 9g
fat: 11g

*per serving