Body Transformations


To date I`ve lost 40% of my body weight (45Kg / 7 stones).  I`ve been following your plan to help me lose body fat and recover quickly for training.  I’ve had an awesome year setting a PB for 5K, a PB for 10K, completing my first ½ Marathon and then setting a 15 minute PB for the same distance later in the year, I swam open water, completed my first century cycle, went indoor climbing, completed a half ironman triathlon and attempted my first adventure race. I completed 250+ hrs of training and covered 5200 miles. As a result I’m healthier, fitter and happier than I’ve been in a very long time and I can’t wait for 2013. It’s shaping up to be just as exciting with IMUK in Aug.  I wanted to take the time to thank you for your advice and nutrition plan, I`ve achieved so much and don`t think I could have done it without your input.  Thank you!

Pam, Aberdeen

Signing up with Food for Fitness was one of the best decisions I could have ever made! My coach Jono helped me achieve positive changes to both my body and my mind and I now feel confident to set my goals higher than I ever could have imagined. I owe a lot to both Jono and all at Food for Fitness and look forward to a successful future working together!‚Äč

Peter, Omagh

So far I have lost 3 stone (19kg) but not only that I feel more energetic,  I can train harder and my whole outlook on life has changed for the better. When I first saw all the foods that team Food For Fitness had me eating I was quite surprised, I had always expected fat loss diets to be extremely boring and restrictive, and this wasn’t the case with my new plan. I couldn’t believe how much food I could eat and it was filled with delicious, enjoyable foods to cook and eat. I would recommend team Food For Fitness to any women out there looking to drop body fat and achieve their goal physique.

Carly, Renfrew

If you`re looking for genuine results and making positive changes to your life and nutrition, look no further the Scott and the FFF team. Great quality, service, professionalism and value!!! I’ve dropped around 15kg so far and completely changed my physique. The turnaround times and support are top notch every time. FFF can`t do the work for you but they sure as hell make the hard work easier. Top quality and tasty dishes, for me `dieting` has never been more fun.

Mustafa, Romania

I first went to Food For Fitness because I needed help with my nutrition.  They devised a nutritional plan specifically tailored for me matched against my training needs.  I found that my fitness levels and recovery both improved immensely enabling me to increase my training regime.  I also learnt so much from them about nutrition and the importance of good quality eating and without it I would never have got the results I wanted.  I`m now in the best shape I`ve ever been in, and what I eat has certainly played a big part in that.  

Carol, Aberdeen

My Food For Fitness coach played a huge role in helping me achieve the results in these photos. I like working with Scott and his team as they are very passionate about their clients. Their knowledge is invaluable and I would highly recommend them to anyone looking at bettering their health, body and lifestyle.

Barry, Aberdeen

My preconceptions of what ‘good nutrition’ was; have all been obliterated. My transformation took place over a 10 week period with the aim being, to get into the best possible shape of my life before my holidays.

Never for one second did I think I would actually be able to eat almost double my food intake and actually lose fat. The recipes provided were delicious, simple and easy to make. The key to my success has been placing my full trust in the Food For Fitness plan, and believing in myself. I am now in the best shape of my life by far and realise that anything is actually possible if you commit and give 100%. None of this would be possible without the Food For Fitness team and their extensive nutrition knowledge, and for that reason, I will be eternally grateful!

Sharon, Aberdeen

I stumbled upon Food For Fitness on Facebook one day and decided to give it a go. It was one of the best decisions I have made for some time!  I have gained so much knowledge from Scott and for that I am thankful for the patience and guidance. The methodology and the food choices have been a real eye opener for me. I look in the mirror and can definitely say I am in the best shape of my life and I am looking forward to get even better!

Adrian, Amsterdam

Just finished the strength training plan and also finished 15 weeks of bulking. Absolutely loved the plan and my strength now, well I`ve never been stronger and have beaten all my previous personal bests on bench, deads and squats. Sports performance wise it`s helped heaps, I feel stronger and fitter while playing my sport. Just wanted to thank you for all your help and support. The getting lean meal plan, the 7 day bulking plan and the the strength plan. Also just improving my overall knowledge and understanding of nutrition, thanks again.

Karl, Wolverhampton

I think at times you don’t realise how much you can affect people’s lives. Your knowledge is amazing and although it can go against what all the “experts” in the gym say, it’s spot on.

You have truly changed my life. What started as a PT pushing me to work towards a goal “set a challenge” resulted in me doing some research and I found you. It has absolutely changed my lifestyle forever and for the better. . My friends think, “what a lot of hard work,” but it’s not, it’s just a way of life and I like! No1 question I get asked in the gym now, “what`s your program?” My answer, "nutrition, contact Food For Fitness."

Jason, Perth, Australia

Seeking out Scotts help to help me cut down was an obvious choice for me. His nutritional knowledge is excellent and he proves that eating healthy never has to be boring. A Food For Fitness plan also gives you the tools to progress yourself in the future which is by far the best reason that it was money well spent 

Lewis, Aberdeen

I thought my diet was good but I had fallen victim to the nutritional myths that seem to be engrained in society these days. The advice from Food For Fitness corrected my prior, incorrect thinking and their advice, support and the program they generated surpassed any expectations I had and revolutionised my views and approach to nutrition. My weight dropped from 83Kg to 74Kg and my lifts at the gym hit PB`s in addition to this which means my strength remained.

When you sign-up for a personalised Food For Fitness meal plan you aren`t just signing up for a quick fix, fad diet or even a regimented meal plan for the rest of your life - you are signing up to an education on nutrition, with on-going support along your journey that will provide you with the tools and knowledge to achieve any body composition goals your set yourself and the ability to manage your diet in a healthy, non restrictive fashion.

Jason, Aberdeen