Physique Coaching

We offer a complete a complete physique coaching package for clients who have already successfully dieted before and are looking to take their physique to the next level.

If you are looking to compete in a natural bodybuilding contest or get in the best shape possible then this is the option for you. Our customised nutrition guidelines, peak week guidelines, optional training routines and on-going support from our coaches removes the "guess work" to ensure you get into the best shape possible.

A unique aspect of FoodForFitness is that if you choose to work with us, you are not working with one single coach. Although you get assigned a coach you benefit from the knowledge and experience of multiple coaches, operating together as team FoodForFitness.

We adopt a science-based approach to physique coaching. No nonsense, nothing unhealthy and no "BroScience". Our main priority is your health, we will not do anything that jeopardises that.

- Customized nutrition and supplement guidelines created to meet your individual requirements. This changes to adapt with your needs, progress and preferences

- Weekly email support from your coach

- Bi-weekly Skype or telephone catch-up with your coach to monitor your progress, resolve potential problems and set new targets and goals so you continue to improve

- A tailored "peak week" (if competing) document outlining advanced, specific nutrition and training guidelines to ensure you step on stage or on front of the camera in the best possible shape.

- If a package with a training plan is included you will receive a customised resistance training and cardio program.

This option isn't for physique competitors but for clients who have already successfully dieted before and are looking to take their physique to the next level.

- Two face-to-face consultations. One at the beginning and one mid-way through the program.

- Two body composition tests using the ISAK skin-fold method to determine bodyfat levels. These will be conducted at each of our consultations.

- Customized nutrition and supplement guidelines created to meet your individual requirements. This changes to adapt with your needs, progress and preferences

- Weekly email support from your coach

- If a package with a training plan is included you will receive a customised resistance training and cardio program.

- Four face-to-face consultations to asses progress, make modifications to your plan and to practice your posing if you are competing.

- Customized nutrition and supplement guidelines created to meet your individual requirements. This changes to adapt with your needs, progress and preferences

- A tailored "peak week" (if competing) document outlining advanced, specific nutrition and training guidelines to ensure you step on stage or on front of the camera in the best possible shape.

- Weekly email support from your coach

- Customised weight training routine

Cost: £675

- As above but with four advanced personal training sessions at an exclusive Covent Garden gym

Cost: £1035

For more information about our coaching staff, click here