1. Mix up the marinade ingredients and add the pork and leave for at least one hour.

2. Grill the pork evenly until cooked through. Discard any remaining marinade.

3. While the pork is cooking gently fry the onions. Once they are lightly browned add all of the balsamic vinegar and cook until it has evaporated and the onions are a rich, dark red.

4. Serve with a green salad.

Meat:

4 pork loin steaks

For marinade:
1/2 tsp garlic puree or 1 garlic clove
1/2 tsp paprika
1/2 tsp cayenne pepper
2 tbs olive oil
2 tbs Worchester sauce
100ml cider vinegar
salt and pepper

Onions:
2 large red onions chopped into rings
4 tbs balsamic vineger

kcal: 155
protein: 26g
carbs: 0.1g
fat: 5.8g

*per loin steak (trimmed of fat)