1. Chop the chicken breast and add the chicken to a pan with the garlic and coconut oil and gently fry. Just before it is ready add the chopped onion, peppers and 2 tsp of Cajun spice and cook for a few more minutes.
2. Add the rice (uncooked), chopped tomatoes, stock, remaining Cajun spice, chilli flakes, sweet corn (drained) and salt and pepper to the pan.
3. Simmer for 30-40mins until the majority of the liquid has been absorbed.