1. Chop the chicken breast and add the chicken to a pan with the garlic and coconut oil and gently fry. Just before it is ready add the chopped onion, peppers and 2 tsp of Cajun spice and cook for a few more minutes.

2. Add the rice (uncooked), chopped tomatoes, stock, remaining Cajun spice, chilli flakes, sweet corn (drained) and salt and pepper to the pan.

3. Simmer for 30-40mins until the majority of the liquid has been absorbed.

4. Serve.

1 green pepper
1 red pepper
1 onion
2 garlic cloves
1 tin of chopped tomatoes
700ml stock
4 tsp Cajun spice
1 tsp chilli flakes
300g brown rice (dry weight)
500g chicken breast
150g sweet corn
salt and pepper
1 tsp coconut or olive oil

Per portion

kcal: 387
protein: 24g
carbs: 56g
fat: 8g

*per serving