Ingredients

  • 1 green pepper, diced
  • 1 red pepper, diced
  • 1 onion, diced
  • 2 garlic cloves, crushed
  • 400g can of chopped tomatoes
  • 700ml stock
  • 4 tsp cajun spice
  • 1 tsp chilli flakes
  • 300g brown rice (dry weight)
  • 500g chicken breast, chopped into small cubes**
  • 150g sweetcorn, drained
  • 1 tsp coconut or olive oil
  • Pinch of black pepper
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Method

  1. Heat a large pan on the hob on a medium heat and add the coconut oil. Add the onions and peppers and gently fry for 5 minutes. Once they're ready, add in the crushed garlic and fry for another minute.
  2. Add the chicken, Cajun spice and chili flakes and cook for a few more minutes until the chicken is lightly browned.
  3. Add the uncooked rice, chopped tomatoes, stock, black pepper and sweetcorn to the pan and give everything a good mix through.
  4. Reduce the heat down to low and simmer, uncovered for 30-40 minutes until the majority of the liquid has been absorbed and the rice is cooked though.
  5. Serve and enjoy!

High Protein Cajun Chicken Jambalaya | a delicious, high protein recipe that is less than 400 calories | FoodForFitness.co.uk
High Protein Cajun Chicken Jambalaya | a delicious, high protein recipe that is less than 400 calories | FoodForFitness.co.uk
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