• Method
  • Ingredients

  • Chop the chicken breast and add the chicken to a pan with the garlic and coconut oil and gently fry. Just before it is ready add the chopped onion, peppers and 2 tsp of Cajun spice and cook for a few more minutes.
  • Add the rice (uncooked), chopped tomatoes, stock, remaining Cajun spice, chilli flakes, sweet corn (drained) and salt and pepper to the pan.
  • Simmer for 30-40mins until the majority of the liquid has been absorbed.
  • Serve.

  • 1 Green Pepper
  • 1 Red Pepper
  • 1 Onion
  • 2 Garlic Cloves
  • 1 Tin of Chopped Tomatoes
  • 700ml Stock
  • 4 tsb Cajun Spice
  • 1 tsb Chilli Flakes
  • 300g Brown Rice (dry weight)
  • 500g Chicken Breast
  • 150g Sweet Corn
  • 1 tsb Coconut or Olive Oil
  • salt and pepper
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