Cajun Chicken Quinoa

A simple yet scrumptious, high protein recipe using quinoa.

Time: 25 mins
Yield: 5 portions

4 chicken breasts
2 tbsp Cajun seasoning
100g quinoa
600ml hot chicken stock
100g dried apricots , sliced
1 250g pouch ready-to-use Puy lentils
1 tbsp coconut oil
2 red onions , cut into thin wedges
1 bunch spring onions , chopped

kcal: 404
protein: 42g
carbs: 44g
fat: 7g

*per serving (if split 5 ways)

1. Chop the chicken, coat in the Cajun seasoning and oven bake at 200 degrees c for 20 minutes

2. Simmer the quinoa (covered) in the chicken stock for 10 minutes. After 10 minutes, add the lentils and apricots and simmer for 5 minutes more until the stock has been absorbed.

3. Gently fry the onions until cooked.

4. Mix the quinoa/apricots/lentils with the onions and chicken and serve