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The Top 10 Best Tasting Protein Bars Of 2017

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Traditionally protein bars were one of those foul tasting snacks that big dudes in the gym force fed themselves in the quest for muscle gains. They were solid, tough, nasty, tasted terrible and were extortionately priced.

Thankfully, times have changed and all of the big...
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Debunking The 5 Most Common Myths About Meal Timing

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Healthy eating can be a confusing subject! Meal timing is a classic example of one of those tricky topics. Trying to find out the facts about what to eat, when to eat and how much to eat, can be a frustrating experience

 “Should I eat breakfast or will my...
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The Top 10 Health, Fitness & Nutrition Books Of 2017

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Last year we picked out our 10 favourite health, fitness and nutrition books of 2016 and to date, it`s been one of the most read articles on our website.

Here`s the link if you missed it: The...
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16 Delicious Overnight Oats Recipes For Busy People

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Cheap and simple to make, overnight oats are a winner for folks who are short of time but still want wholesome, nutritious, and delicious breakfasts.

If you`re tired of the same old porridge then you`re going to love these 16 recipes that we`ve picked out for you to try.

Do you...
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17 Tasty Leftover Christmas Turkey Recipes

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Not sure what to do with the leftover Christmas turkey? If the thought of turkey sandwiches or different variations on the standard leftover turkey curry for the next few days doesn`t float your boat, don`t worry, we`ve got you covered.

We’ve searched the internet and picked out 17...
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