High protein and deliciously tasty recipe for simple turkey burgers
Prep time: 10 min
Cook time: 25 min
Yield: 5
1. Preheat oven to 200 degrees.
2. Spray baking tray with olive oil
3. Mix all your ingredients together in one large bowl.
4. Roll the mixture into burgers (around 5) and place on tray.
5. Bake for 40 minutes.
500g turkey mince
1 egg
40g oats
1 tbs sun-dried tomato pesto
2 tsp black pepper
1 tbs oregano
handful of chopped fresh basil
2 cloves garlic
1 small onion (finely chopped)
kcal: 254
protein: 25g
carbs: 8g
fat: 13g
*per burger
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