Method

1. Add the ingredients for the marinade together in a bowl. Mix and add the chicken and leave covered in the fridge for 2-3 hours.

2. Chop the sweet potato and add to a roasting tray with a drizzle of olive oil and the jerk seasoning. Mix through.

3. Place chicken on a separate roasting tray and cover with foil.

4. Place the sweet potato and chicken into the oven for 40mins at 200oc or until cooked.

Ingredients

3 chicken breasts

Marinade:
2 tbs ground garlic
3 tbs olive oil
3 tbs balsamic vinegar
3 tbs lemon juice

Sweet potato:
750g sweet potato chopped into wedges
2 tbs jerk seasoning
2 tbs olive oil

Nutrition Data

Chicken:

kcal: 143
protein: 30g
carbs: 0g
fat: 3g

Sweet Potato:
kcal: 257
protein: 3g
carbs: 50g
fat: 5g

*per serving

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